The Healing Power of Mandala Art: How Drawing Circles Can Reduce Stress and Boost Mindfulness
Mandala art, with its intricate circular patterns and symbolic designs, has been used for centuries as a tool for meditation, self-expression, and emotional healing. Rooted in spiritual traditions like Hinduism and Buddhism, mandalas represent the universe, inner peace, and the connection between mind and body. Today, creating mandala art is recognized as a powerful way … Read more